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SCORING YOUR TEST AND IDENTIFYING YOUR TYPE
Congratulations on completing your self-test! You're about to identify your metabolic type!
All you need to do now is tally your score. It's very simple. Just follow the three easy steps below:
1.
On each page of the self-test, add up the number of times you circled choices A, B, and C
and write each subtotal at the bottom of the page in the Page Tallies box.
2.
Then add up the subtotals on each page and write them in this scoring box:
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Total A answers = _________
Total B answers = _________
Total C answers = _________
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3. Next, refer to the scoring box above and select your metabolic type classification, using the following
criteria
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If your number of A answers is 5 or more higher than both B and C, then you are a
Carbo Type
(example: A=25, B=20, C=15)
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If your number of C answers is 5 or more higher than both A and B, then you are a
Protein Type
(example: A=l5, B=20, C=25)
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If your number of B answers is 5 or more higher than both A and C, then you are a
Mixed Type
(example; A=20, B=25, C=15)
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If neither A, B, nor C are 5 or more higher than both of the other two, then you are
Mixed Type
(example; A= 18, B=22, C=20)
Now you're ready to learn all about the diet for your metabolic type.
From
"The
Metabolic Typing Diet" by
William Wolcott & Trish Fahey ISBN 0-7679-0564-4
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For full details it is
necessary to read the book The Metabolic Typing Diet -
turn to page 164 for Protein Type
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For full details it is necessary to
read the book The Metabolic Typing Diet
- turn to page 187 for Carbo Type
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For full details it is necessary to
read the book The Metabolic Typing Diet
- turn to page 211 for Mixed Type
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